When one is in pain they tend to move away, adjust, shift order, or even exclude movement. But can the pain be telling you something? Is pain the best teacher?
Kids have a large amount of energy and the games they play require more physical readiness, reaction skills, distance, timing, and most of all having fun. Did you know that you may have never tried any of them for fitness alone? Here are the top 5 kid’s activities you’ve never tried, well maybe not as an adult and definitely not for fitness.
A few years ago, I ran my first Spartan race. If you aren’t familiar, Spartan races are adventure-type obstacle course races of varying distances held all over the country. Here’s how I did it.