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Joseph Bautista

Joseph Bautista

I am a 3rd Generation Black belt (Kajukenbo) instructor and competitor, an Obstacle Course Racer (OCR), and I have an unconventional approach for functional fitness. including my unique style of fitness I have also worked with some of the best martial artists in the world for self defense, competitive fighting, and overall conditioning. LEARN MORE

Top 5 Kid’s Activities You’ve Never Tried

top 5 kid's activities you've never tried

Kids have a large amount of energy and the games they play require more physical readiness, reaction skills, distance, timing, and most of all having fun. Did you know that you may have never tried any of them for fitness alone? Here are the top 5 kid’s activities you’ve never tried, well maybe not as an adult and definitely not for fitness.

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