Top 5 Kid’s Activities You’ve Never Tried
Kids have a large amount of energy and the games they play require more physical readiness, reaction skills, distance, timing, and most of all having fun. Did you know that you may have never tried any of them for fitness alone? Here are the top 5 kid’s activities you’ve never tried, well maybe not as an adult and definitely not for fitness.
Keep your Flag to win to play, you need one flag for each player. Place the flag to the back of your shirt. On the word “Go!,” try to steal the other players’ flag without letting anyone get your flag. When your flag is taken or falls off, you’re out.
Agility, Quickness, Distance, Timing, Cardio
A croaking classic! This game is for multiple players. Players form two teams and line up. The first player in each line gets down on his hands and knees and puts his head down. Then, the second player in line jumps over him by lightly placing their hands on his back and jumping with their legs out to the sides.
Then, they gets down on her hands and knees in front of him. The third player now leaps over both players on the ground, one at a time. Players keep going like this. The first team to reach the finish line wins!
Teamwork, Core, Plyometric, Agility
Crab Walk Relay
Feeling crabby? This game is for multiple players. To play, form two even teams. On “go,” they have to crab walk forwards from the starting line to the end of the playing field.
Then, they have to return to the starting line crab walking backwards. Then the next person in line goes. The first team to finish wins!
Wrist mobility and strength, core, upper body strength
Here is another game if your still feeling a little crabby. This game is for four or more players and should be played outside or in an open area. To play this game, you need a big, squishy ball, and something to mark goals.
Split into two teams, and decide where the goals are for each team. To play, you have to walk like a crab and try to kick the ball into the other team’s goal. The team that scores the most goals wins
Wrist mobility and strength, core, upper body strength, Cardio
Choose two people out of a group. 1 person is “IT/Freezer”, the other person is the “Unfreezer”. On “go!” every runs like crazy away from the freezer. Every time they get tagged by the freezer they have to hold position till the unfreezer tags them. Game is over when the freezer gets the unfreezer.
Agility, Quickness, Distance, Timing, Cardio, Muscular Endurance (depending on the position you get frozen in.)
So, go on out and start playing some games to get fit.
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