Available now · at your community
Silver Sticks
Strong hands. Sharp mind.
Silver Sticks is a movement class built on Escrima, the Filipino art of the sticks — and Fusion Fit brings it to your community. Every participant gets a pair of sticks and learns simple, guided patterns that move the wrists, forearms, and shoulders. It's real training and a real skill: coordination, grip, and mobility, practiced at a pace that respects the person holding the sticks.
What it builds
- Grip and forearm strength
- Wrist and shoulder mobility
- Coordination and balance
- Focus and memory — the patterns engage the mind as much as the body
- Confidence that comes from learning something new
How it works
We come to you — senior living communities, retirement communities, and senior centers. Sessions are scheduled by arrangement with each community. All equipment is provided; everyone gets a pair of sticks. Patterns start simple and grow gradually, and every movement can be done standing or seated. Classes are led by Lead Coach Malachi Murray or Master Coach Joseph Bautista.
Bring Silver Sticks to your community
Joseph Bautista, Master Coach
Call or email either of us and we'll set up a time to talk through what your community needs.